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Raspberries - The good Seasonal Food

Oleh Iezel lee
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With their rich colour and sweet taste, raspberries are a powerful antioxidant and are one of the most consumed berries in the world! Humans have been gathering and eating wild raspberries for thousands of years. From the popular red and black varieties to purple, yellow, or golden, each colour has its own unique mixture of antioxidants, vitamins and minerals. Focusing on red raspberries, some of their health benefits include: Brain-boosting: studies have shown a positive correlation between the intake of flavonoids in berries and memory improvement. As well as this they may also decrease the decline in cognitive ability related to ageing. Cancer preventing: as they contain powerful antioxidants that work against free radicals this can help to inhibit tumour growth and decrease inflammation within the body. Also present are polyphenols which help to ward off or slow down many different types of cancer, including lung, mouth, endometrial, pancreatic, prostate, and colon. Aidin
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Its About Fennel - Seasonal Food

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Fennel originates from the Mediterranean where it is has been long used for culinary and medicinal reasons. It primarily grows in coastal climates and on river banks and is widely used around the world in mouth fresheners, toothpastes, desserts and antacids. health benefits of fennel include: anaemia: iron and histidine, an amino acid found in fennel, are both helpful in the treatment of anaemia. digestive issues: essential oils found in fennel help to stimulate secretion of digestive and gastric juices, while reducing inflammation of the stomach and intestines, and facilitating proper absorption of nutrients from food. It also has anti-acidic (basic) properties and is extensively used in antacid preparations. heart disease: fennel is a great source of fibre, so as well as the benefits to digestion that fibre provides, it also helps to maintain healthy levels of cholesterol in the blood stream. It helps to stimulate the elimination damaging LDL cholesterol, which is a major fa
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What you can do with Raspberries - Its more Yummy

Oleh Iezel lee
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Raspberries are available fresh, frozen and freeze-dried. The best way to eat them is fresh, right out of your hand (wash them first of course). However when out of season frozen is often a better way to go, as more of their nutrients will have been contained during the freezing process. Some good tips on how to eat more raspberries are below: keep a bag of frozen raspberries in your freezer at all times for throwing into smoothies and porridge avoid tinned fruit cocktail which often contains syrup and make your own fresh fruit cocktail with raspberries, pineapple, sliced peaches, and strawberries add some raspberries to plain Greek or soya yogurt with an optional drizzle of agave and some sliced almonds top buckwheat pancakes with fresh raspberries or fold them into muffins and cakes, gluten-free almond and raspberry cake is delicious! blitz raspberries in a food processor or blender with a little water and then use as a fresh sauce to top desserts or stir into cereals/yogur
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