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Raspberries - The good Seasonal Food

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With their rich colour and sweet taste, raspberries are a powerful antioxidant and are one of the most consumed berries in the world! Humans have been gathering and eating wild raspberries for thousands of years. From the popular red and black varieties to purple, yellow, or golden, each colour has its own unique mixture of antioxidants, vitamins and minerals. Focusing on red raspberries, some of their health benefits include: Brain-boosting: studies have shown a positive correlation between the intake of flavonoids in berries and memory improvement. As well as this they may also decrease the decline in cognitive ability related to ageing. Cancer preventing: as they contain powerful antioxidants that work against free radicals this can help to inhibit tumour growth and decrease inflammation within the body. Also present are polyphenols which help to ward off or slow down many different types of cancer, including lung, mouth, endometrial, pancreatic, prostate, and colon. Aidin...
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Its About Fennel - Seasonal Food

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Fennel originates from the Mediterranean where it is has been long used for culinary and medicinal reasons. It primarily grows in coastal climates and on river banks and is widely used around the world in mouth fresheners, toothpastes, desserts and antacids. health benefits of fennel include: anaemia: iron and histidine, an amino acid found in fennel, are both helpful in the treatment of anaemia. digestive issues: essential oils found in fennel help to stimulate secretion of digestive and gastric juices, while reducing inflammation of the stomach and intestines, and facilitating proper absorption of nutrients from food. It also has anti-acidic (basic) properties and is extensively used in antacid preparations. heart disease: fennel is a great source of fibre, so as well as the benefits to digestion that fibre provides, it also helps to maintain healthy levels of cholesterol in the blood stream. It helps to stimulate the elimination damaging LDL cholesterol, which is a major fa...
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Tomatoes - Good For Diet

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Fruit or vegetable?  Who cares?!  Tomatoes are delicious, versatile and good for you! They contain phytochemicals such as lycopene, which play a role in preventing chronic disease as well as delivering other health benefits. Tomatoes help to stop the formation of free radicals which are known to cause cancer and their high levels of potassium can help to keep blood pressure healthy. As well as that their high fibre content can help with heart health and lowering symptoms of diabetes and they can also assist with eye health, skin and depression. So whether you're chucking them into a salad or dipping them in some hummus make tomatoes a regular part of your diet.
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